Medical Care Reimagined

Personalized, Precision-Based Care

Welcome to Elemental Health 

WHERE TRUE HEALTH BEGINS

Your health is determined by genetics AND lifestyle.

It’s the complex interplay of both factors that causes medical problems and determines your risk of disease. Ever wonder why someone can smoke their entire life and not get cancer, while someone who doesn’t smoke gets cancer? It's the combination of genetics plus lifestyle that determines health. Unfortunately, you cannot change your genetics, but you can change your lifestyle.

At Elemental Health, we use your unique genetic profile to optimize your lifestyle to treat medical problems, lower your health risks, and maximize your healthspan.

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Our 3-Pronged Approach

  • Health Assessment

    We risk-stratify your health through in-depth analysis of blood work, lifestyle assessment, body fat evaluation, point-of-care ultrasound exams, and VO2 max testing.

  • Genetic Analysis

    We analyze your unique genetic profile to determine the high-impact lifestyle and nutrition changes to maximize your health.

  • Progress

    We move you towards optimal health with frequent check-ins, health coaching sessions, and repeat testing. Lifestyle changes are hard, but we are here to make it easy and lasting.

Ready To Get Started?

  • This video call is to better understand your health goals and needs. It allows us to personalize your experience from the very beginning.

    No direct medical advice is given at this appointment.

    Currently we are only licensed to see patients in NY, CT, and PA.

  • This one-time assessment is a deep dive where we determine your health risk based on blood work, lifestyle analysis, ultrasound exams, and body fat analysis.

    Blood work is ordered prior to this appointment and results will be interpreted.  You will leave with a personalized lifestyle and supplement prescription plan.

    This assessment includes a 90 minute appointment with Dr. Midgley, and a health and wellness coach visit.

    This appointment is necessary to establish care at Elemental Health. Fee is $350, does not include cost of laboratory testing. This visit is only available to patients who live in NY, CT, or PA, and must have an inperson visit to establish care.

  • This is where the progress occurs. 

    With our 3, 6, or 12 month memberships, you get your genetic analysis, regular appointments, health and wellness coaching visits, inbody scans, nutrition app, supplement discount, and VO2 max testing.

    You are supported as we optimize your health based on your genetics through consistent and powerful lifestyle changes to get you moving better, eating better, sleeping better, feeling better, and living better.

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Better health begins with better sleep.

Did you know that poor sleep can undermine your health? It can exacerbate high blood pressure, diabetes, contribute to weight gain and with certain genetics increase your cancer risk.

Download our free guide to improve your sleep starting tonight

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Testimonials

  • This is what medicine should be like

    Dr. Steph was phenomenal. It was such a change of pace to get to sit down with a doctor and have an appointment last for more than 5 minutes. I appreciated her knowledge, and ability to review my labs and put things together to come up with clear, actionable steps I could implement the very next day that weren’t just generic “here take this pill” types of solution. If you are looking for practical next steps, and a deeper understanding for your body, I couldn’t recommend her more.

  • I felt truly heard

    Elemental Health made me feel truly heard. Instead of overwhelming me, they helped address my issue with simple, practical changes I could actually stick to day to day. Very supportive and approachable care, and completely the polar opposite of the traditional medical healthcare system.

  • Dr. Steph was exceptional and thorough

    I’ve tried other functional medicine practices where I felt pushed toward peptides and other pricey treatments. With Dr. Steph, it’s completely different, she focuses on the whole person: habits, sleep, exercise, and nutrition, all of which are essential for a truly healthy lifestyle.

    What I appreciate most is that she actually takes the time to look at all of my blood work and connect the dots. Most doctors overlook key markers and quickly chalk symptoms up to anxiety or depression, offering a pill instead of investigating the underlying cause. With Dr. Steph, I finally felt heard, seen, and genuinely supported rather than pressured into something expensive that may or may not work.

  • Dropped my Hg A1C a full point and lost weight!

    After years of working with my primary care doctor and adjusting my diet, my A1C continued to climb over 7. My doctor was pushing GLP-1 medications on me, which I didn’t want. I worked with Dr. Steph for three months and with a glucose montior, close attention to my diet and its effect on my blood glucose, exercise, and a single supplement, I dropped my A1C over a full point, to lowest its ever been in years! Plus I’ve managed to loose over 10lbs.

Location

60 Firemens Way

Poughkeepsie, NY 12603

Tel: 845-859-0166

Find us inside Warlock CrossFit behind the blue door

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